Back 2 Health offers the most comprehensive care, combining the most current rehabilitative techniques.

Top Doctor

We are proud to share that Dr. Austin Hsu was included in Seattle Metropolitan Magazine’s 2014 list of Top Doctors, Nurse Practitioners and Physician Assistants. More than 1,500 doctors, physicians assistants, and nurses in the Seattle metropolitan area participated in the Top Doctors 2014 survey, for which the magazine asked, “If you or a loved one needed medical care, whom would you choose?

Dr. Hsu at Back 2 Health is outstanding in so many ways. It is truly an exceptional testament to a provider’s commitment to exceptional care for his patients.

 

Do you know cooking raw food is easy to do, and it makes you feel amazing!!! You don’t have to be a completely raw foodist, or go 100% raw to enjoy the benefit of eating RAW!

Here is a easy, healthy and delicious receipt for raw cheese cake, perfect for your Seahawk party!read more

In recent years the plank has become the “Number 1” exercise for developing core strength and protecting the back from injury.
The Plank belongs to Active Therapy. It has also been shown to help relieve back pain. The plank does not require any fancy exercise equipment so it can be done almost anywhere, at any time.

Here I will teach you how to plank in two ways=)read more

Low back pain can be the result of many different things. It can be triggered by overuse, muscle strain, injuries to the muscles, ligaments, and discs that support the spine. Over time, it could lead to constant tension on the muscles, ligaments, bones, making your back more prone to injury or re-injury.read more

How to Sit in a Car without Back Pain? Road Trip for this long weekend?

Our patients always ask me how to prevent lower back pain during long drives?

But first, I want to talk about some of the reasons why does driving cause lower back pain?

  • The pressure placed on the lumbar curve.
  • Lumbar curve puts excessive pressure on the discs
  • Modern cars have a lower roof line and so reduced internal space. To allow this the seat is often lowered and tipped back which causes the legs to be straighter, placing strain on the hamstrings, in turn pulling on their pelvic attachments and resulting in the pelvis rolling backwards.

read more

Experience our 3-D Spine Model.
Learn about Subluxation, Degeneration, and Nervous System Interference.

Launch 3D

Laser Light Therapy is a physical modality that emits photons (light) in very specific regions of the
electromagnetic spectrum. Laser Light Therapy is the most researched and published modality in physical rehabilitation and has demonstrated a multitude of clinical benefits that include relieving pain from minor muscular and joint aches, pain and stiffness associated with arthritis, relaxing muscle spasms and increasing local blood circulation
read more

Children and Chiropractic Children also benefit from regular spinal exams!

It seems children never run out of energy, they go all day long running, jumping, and playing hard.  Sometimes all this physical activity puts stress on the spinal nerves; this may lead to lowering a child’s resistance and open the door for many illnesses.

The slightest misalignment can cause a child to suffer from adult type problems, such as headaches, back pain, poor concentration, irritability, etc. and for many, a simple, painless spinal exam will allow your Chiropractor to find, and treat if necessary any misalignments.
read more

Welcome to the Back 2 Health’s website. Our facility can provide you with the highest quality of holistic care. We offer to our patients the most comprehensive care, combining the most current rehabilitative techniques. Our office provides our patients with a variety of services including, pain management, chiropractic care rehabilitative exercise, acupuncture, spinal decompression, and massage.
read more

Chiropractic History Nothing but the text

Many people lack an understanding of chiropractic. Simply stated, chiropractic is a science, art and philosophy that focuses on the relationship between the nervous system and function (health) of the body. Improper motion or positioning of the bones in the spine can irritate nerves, joints, muscles, and ligaments. These joint fixations may cause pain, inflammation, spasm and/or swelling of the affected structures. Chiropractors restore proper biomechanics, helping to identify, reduce, and eliminate the source of the problem (condition), allowing the body to heal itself.

read more

Hang With Us